01 February 2016
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Getting Proper Posture
We were joined this morning by Paul Jamilkowski of PJam Fitness for Getting Strong. Paul talked to us about correcting […]
18 January 2016
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Choosing A Cardio Exercise
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong this morning. He talked to us about the […]
11 January 2016
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Setting Goals in the New Year
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong. Paul talked to us about where to start […]
04 January 2016
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Getting Stronger: Small Steps to Create a Habit
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong. Lori started by telling us about her experience in […]
21 December 2015
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Misconceptions about Training and Working Out for the Mature
We were joined by Paul Jamilkowski, who is the owner and a certified trainer at PJam Fitness, for Champions for […]
17 November 2015
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Getting In-Shape with PJam Fitness
We were joined this morning by Paul Jamilkowski of PJam Fitness. He started off by telling us about how he […]