We were joined by Paul Jamilkowski, who is the owner and a certified trainer at PJam Fitness, for Champions for Wellness. We heard from Paul about over-training, stretching, training sneakers and more.
Click here for more information about Paul and his company.
(Segment Two) Paul continued with us for a second segment. He, along with Lori and Lynn, discussed how to stay fit after fifty. They talked about cultivating a passion, gaining core strength, eating unprocessed food, how to get more energy and more.