We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong. Lori started by telling us about her experience in Paul’s business. Paul talked about body physiques and pointed out why it’s important to have a personal trainer. He told us about keeping alignment and gave tips for beginners. He told us about goals and the positive effects of strength training. To contact Paul click here, shoot him an email at pjamfitness@gmail.com or give him a call at 603.660.3004.