07 March 2016
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Combating Stress
We were joined this morning Paul Jamilkowski of PJam Fitness for Getting Strong. Paul talked to us about the staggering […]
29 February 2016
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Different Aspects of Well-Being
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong this morning. He started by sharing about foundational […]
15 February 2016
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Getting Strong: Fitness Q&A
We were joined this morning by Paul Jamilkowski of PJam Fitness for Getting Strong. Lori started the segment by asking […]
08 February 2016
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Differences Between Fitness and Being Healthy
We were joined this morning by Paul Jamilkowski of PJam Fitness for Getting Strong. He talked to us about the […]
01 February 2016
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Getting Proper Posture
We were joined this morning by Paul Jamilkowski of PJam Fitness for Getting Strong. Paul talked to us about correcting […]
18 January 2016
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Choosing A Cardio Exercise
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong this morning. He talked to us about the […]
11 January 2016
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Setting Goals in the New Year
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong. Paul talked to us about where to start […]
04 January 2016
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Getting Stronger: Small Steps to Create a Habit
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong. Lori started by telling us about her experience in […]