Training Misconceptions & Being Consistent

We talked to Paul Jamilkowski, Owner and Trainer at PJam Fitness, and his lovely wife Jess for our new segment Getting […]

21 December 2015

Misconceptions about Training and Working Out for the Mature

We were joined by Paul Jamilkowski, who is the owner and a certified trainer at PJam Fitness, for Champions for […]

17 November 2015

We were joined this morning by Paul Jamilkowski of PJam Fitness. He started off by telling us about how he […]

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