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Archive | Champions for Wellness

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“Bringing out the best in people to influence positive change in the community!”

This segment takes a Wholistic view of health and wellness being more than just diet and exercise. Lori will share from the five different aspects of health and wellness: Physical, Spiritual, Emotional, Social and Mental, and how they work together. Listeners can expect to be encouraged to live with more peace, joy, and health in the journey.

Personal Defense for Women

Jenn and CaitlinWe were joined by Jenn Hebert for Champions for Wellness.  Jenn introduced us to Caitlin Rebe, who is a former detective.  She talked to us about her all-women training class.  She told us why it’s an all-women class and shared about why it is important to train to defend yourself.  Tune in to hear all about it and send Caitlin an email at for more information.


Getting Ready for a Financial New Year

Graham and JennWe were joined by Jenn Hebert and Graham Duck, who is the Assistant Vice President of TD Bank on South Willow Street in Manchester, for Champions for Wellness.  Lori started the segment by asking Graham about financial issues.  He then gave us a list of quick tips aimed at getting us ready for a financial new year.  He shared about budgets and listed budget pitfalls.  Tune in to learn how to get your finances in order.


Misconceptions about Training and Working Out for the Mature

Paul JamilkowskiWe were joined by Paul Jamilkowski, who is the owner and a certified trainer at PJam Fitness, for Champions for Wellness.  We heard from Paul about over-training, stretching, training sneakers and more.

Click here for more information about Paul and his company.

(Segment Two) Paul continued with us for a second segment.  He, along with Lori and Lynn, discussed how to stay fit after fifty.  They talked about cultivating a passion, gaining core strength, eating unprocessed food, how to get more energy and more.