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Archive | Champions for Wellness

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“Bringing out the best in people to influence positive change in the community!”

This segment takes a Wholistic view of health and wellness being more than just diet and exercise. Lori will share from the five different aspects of health and wellness: Physical, Spiritual, Emotional, Social and Mental, and how they work together. Listeners can expect to be encouraged to live with more peace, joy, and health in the journey.

Getting Enough Rest

In this  Don’t Worry Be Happy segment Lori asked “Are you getting enough rest?” She and  Lynn discussed health and wellness wasn’t just diet and exercise, but changing our lifestyle.  Lori told us that our brain has a time clock and we can learn how to set it.  She shared some reasons for being tired and […]