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Archive | Champions for Wellness

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“Bringing out the best in people to influence positive change in the community!”

This segment takes a Wholistic view of health and wellness being more than just diet and exercise. Lori will share from the five different aspects of health and wellness: Physical, Spiritual, Emotional, Social and Mental, and how they work together. Listeners can expect to be encouraged to live with more peace, joy, and health in the journey.

Habits for Health

indexIn this health oriented segment Lori and Jenn discussed some tips on how to make the decision to be healthy.  You can either be a victim or be victorious, they shared.  Tune in to find some ways to make being healthy easier.