Five Aspects Of Health And Wellness

5 Wellness Categories

This segment of In It Together was about health and wellness, in a wholistic way.  Lori gave a brief overview of the five aspects of health and wellness, which was followed with a touching story from Lynn Nadeau about her struggle and triumph over ADD.

Towards the end of the segment, which happened to focus more on the mental than on the physical, Chris Gerry (or Captain Chris), spoke about his troubled childhood.  He struggled with anger and shared how he was able to overcome.

How does what you eat play a part in things?  “Garbage in is garbage out,” said Lori.  Tune in to hear more from this full segment!

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