Today on The Good Life, Advancement Strategist and Coach Trainer from www.AlphaAdvancementStrategies.com, Lori Lynn Greene, shared about Staying Emotionally Healthy. She started off telling us that emotional health is vital for living a good life, and how we all have to learn to deal with strong emotions in a healthy way. She told us how to recognize the difference, but it takes time to grow healthy emotions through knowing what God says about them.
Next, Lori highlighted how to process our emotions through realizing we can’t fix everything or anyone, and the importance of self-awareness and God-awareness. She told us emotional health comes from emotional maturity, which understands conflicts aren’t good or bad, that we give with no strings attached, and we aren’t what we do. She continued about how perfectionism promotes unhealthy emotions, as does a victim mentality, and not handling criticism well. Finally, she encouraged us with insight of how our emotions reveal what our hearts loves, trusts or fears, but healthy emotions come from developing the fruit of the spirit in our lie.
https://soundcloud.com/lorilynngreene/the-good-life-3