On today’s Recovery Now, Jen Lever from Recovery Now, joined Lori to discuss Accelerated Recovery by Capturing Rogue Thoughts, based on Dr. Caroline Leaf’s book Switch on Your Brain: The Key to Peak Happiness, Thinking and Health. They started off talking about how so many people are desperate and need to see what normal is like. They added how we’re all in recovery, but there’s a quality of life God intended for us. They continued about the physiological aspects of substance addiction, and how we have to grow ourselves into being effective caregivers. They also encouraged recovery places to get to know God to have a greater recovery success rate.
Next, Jen told us the science behind changing our thoughts, God’s design, and they the importance of knowledge of the truth. They added how to respond and train your brain in the right direction, change our DNA and thoughts. “True recovery is recovering us back to our original design”, said Jen. She also shared “Research of 5-16 minutes a day of focused, meditative captured rogue thoughts that increase our chances of better results and a happier outlook.” [Dr. Caroline Leaf] Finally, Jen then highlighted a testimony about a women in her prison ministry. Listen in and hear more about it!
https://soundcloud.com/lorilynngreene/recovery-now-38