On today’s Recovery now, Jen Lever from Recovery Now, joined Lori to discuss the Science of How The Brain recovers From Addiction. They started off recapping Dr. Caroline Leaf’s book Switch On Your Brain, highlighting how we control our brain by choosing our thoughts, They told us being self-aware helps us become better at making decisions and solving problems. They then added how detrimental multi-tasking is to our brain, and how we create energy with our focus to change our outcomes.
Next, they encouraged us about being able to design our brains, how to build thoughts, that impact what we say to impact our behavior. They compared our conscious mind, and the greater power of the sub-conscious mind. Then they gave scientific evidence of our 5 senses being like our soul. Finally, they told us how to align our thinking to the truth of God so we can begin to see change. Listen in and hear more about it!
https://soundcloud.com/lorilynngreene/recovery-now-44