Today on It’s A Wonderful life, Coach, Speaker, and Executive Director of The John Maxwell Team, Marc Major, joined Lori to discuss Having A Healthy New Year. They started off telling us health is more than diet and exercise, or how we look. They then touched on the three body types, and Marc & Lori’s credentials helping people with personal health plans.
Next, They discussed 5 areas of health: mental, emotional, physical, social and spiritual. They highlighted head hunger, shopping wisely, drinking enough water, and not eating after eight at night. Then talked about food alternatives, and making small changes and making progress one day at a time. Listen in and hear more about it!