On today’s Recovery Now, Jen Lever joined Lori to discuss more of Dr. Amen’s book Change Your Brain Change Your Life. They started off talking about how God designed the brain to work organizationally, and how worrying takes our mind out of rest. Then Jen told us about Dr. Caroline Leaf’s DMN or Default Mode Network of the brain, which directs rest. She also expounded how all parts of the brain are connected and work together.
Next the conversation turned to how we are limited by how we see ourselves. Jen told us our minds need time to understand what our spirit already knows, and how truth is our weapon. Lori told us how Holy spirit guides us into all truth and changes us. Jen then shared how toxic thinking produces misfires in our brain.
Listen in and hear more about it!