Lori and Lynn talked about having fun in life, and spoke about the beginning of Monday Funday! They then transitioned into the topic about doing what you love. They shared about communication skills and the importance of knowing who you are. The spoke about being a good listener and more in this segment of the Good Life, before Paul Jamilkowski of PJam Fitness arrived. Paul brought the topic of intermittent fasting for weight loss to the table for Getting Strong. Tune in to hear how it went!