Having Fun and Working Your Core

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Paul JamilkowskiLori and Lynn talked about playing for the Good Life segment.  They spoke about the benefits of recreation and told us about a company which promotes play time.  We heard about why we need more fun in our lives.  They talked about game nights and read some funny Facebook posts.  We were then joined by Paul Jamilkowski of PJam Fitness.  He talked to us about core strength for Getting Strong.  Tune in to hear all the details.

 


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