Having Fun and Staying Motivated

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Paul JamilkowskiLori and Lynn talked about having fun this morning for the Good Life segment.  They discussed fun’s benefits and shared examples of how it can be had.  They pointed out how playing as a child can even positively affect relationships as an adult.  Paul Jamilkowski of PJam Fitness then came to the mic, and spoke about motivation and how to stay committed to your walk with wellness for Getting Strong.

 


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