(Segment One) Lori and Lynn spoke about decluttering for the Good Life segment. We heard about consumerism and the collection of unnecessary personal effects. They talked about sentimentality, the reasons for clutter and the problems that they present.
(Segment Two) We heard the benefits of decluttering in this segment. They spoke about physical and mental health, finances, friends and more. Tune in to hear all about it.
(Segment Three at 40:50) Paul Jamilkowski of PJam Fitness joined us for Getting Strong. He spoke about compound exercises, telling us about the benefits while advising that one get proper training. We heard about overhead presses, bench presses and more.