11 January 2016
Posted By: // Read More
Setting Goals in the New Year
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong. Paul talked to us about where to start […]
04 January 2016
Posted By: // Read More
Getting Stronger: Small Steps to Create a Habit
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong. Lori started by telling us about her experience in […]
28 December 2015
Posted By: // Read More
Training Misconceptions & Being Consistent
We talked to Paul Jamilkowski, Owner and Trainer at PJam Fitness, and his lovely wife Jess for our new segment Getting […]
21 December 2015
Posted By: // Read More
Misconceptions about Training and Working Out for the Mature
We were joined by Paul Jamilkowski, who is the owner and a certified trainer at PJam Fitness, for Champions for […]
17 November 2015
Posted By: // Read More
Getting In-Shape with PJam Fitness
We were joined this morning by Paul Jamilkowski of PJam Fitness. He started off by telling us about how he […]