21 March 2016
Posted By: // Read More
Benefits of Exercise
We were joined this morning by Paul Jamilkowski of PJam Fitness for Getting Strong. He talked to Lori and Lynn about […]
14 March 2016
Posted By: // Read More
Building Emotional Wellness
We talked to Paul Jamilkowski of PJam Fitness this morning for Getting Strong. He talked Lori and Lynn about how regular […]
07 March 2016
Posted By: // Read More
Combating Stress
We were joined this morning Paul Jamilkowski of PJam Fitness for Getting Strong. Paul talked to us about the staggering […]
29 February 2016
Posted By: // Read More
Different Aspects of Well-Being
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong this morning. He started by sharing about foundational […]
15 February 2016
Posted By: // Read More
Getting Strong: Fitness Q&A
We were joined this morning by Paul Jamilkowski of PJam Fitness for Getting Strong. Lori started the segment by asking […]
08 February 2016
Posted By: // Read More
Differences Between Fitness and Being Healthy
We were joined this morning by Paul Jamilkowski of PJam Fitness for Getting Strong. He talked to us about the […]
01 February 2016
Posted By: // Read More
Getting Proper Posture
We were joined this morning by Paul Jamilkowski of PJam Fitness for Getting Strong. Paul talked to us about correcting […]
18 January 2016
Posted By: // Read More
Choosing A Cardio Exercise
We were joined by Paul Jamilkowski of PJam Fitness for Getting Strong this morning. He talked to us about the […]